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Organic foods are some of the best foods to lose weight. Unfortunately, they seem to carry with them some sort of strange stigma. While there are those who will only eat organic, others shun them as a sales gimmick.



The question, when it comes to picking organic or not is o you deserve the best food??To lose weight it isn't essential to eat organically, but it certainly can help.

What does Organic Mean?
When speaking about food, organic means that the food was grown without the use of synthetic chemicals. That means that any pesticides, herbicides or fungicides sprayed on the crop must have come from a natural source. What it doesn't mean is that the items were never sprayed at all.

Why are Organics the Best Foods to Lose Weight?
There are several reasons that people choose organic foods. Environment, health and nutritional value are the largest factors.

1.    From the perspective of the environment, many believe that organic foods pose less of a hazard to the earth. The substances used are natural and more likely to break down rapidly and safely. Copper, pyrethrum and other such sprays can be dangerous in large quantities, but are less damaging than modern chemicals.

2.    Health benefits are questioned by some but well accepted by others. One argument is that organic foods contain more nutrients since part of raising organics involves frequent crop rotation to allow the soil to recover.

That means that each new crop is drawing different nutrients from the soil. Studies of some crops seem to bear this out, but that in itself isn't the only reason to consider organic foods.

When you put artificial ingredients into your body, especially dangerous chemicals such as agricultural sprays, they body needs to break down those chemicals first and foremost.

Instead of dedicating energy to digesting your food, you are working your way through synthetic chemicals. This may slow down your metabolism and put you at greater risk for things such as cancer.

3.    Nutritional value is still a matter of debate, but one thing that is certain is that food that travels less is healthier. The second you take something off the plant it starts to lose nutrients ?in some more than others.

What is the Best way to start?
Based upon the assumption that not everyone can afford to jump in to organic foods with both feet, it is best to pick those foods that are most frequently sprayed.

Choose whole grains that are organic, since grains are heavily sprayed. Thin skinned fruits and vegetables such as strawberries or lettuces should also have a high priority on the organic list, since they absorb a lot of chemicals through their skins and are hard to wash.

Grass-fed meat lacks the hormones and antibiotics that are found in commercially grown lot beef. Wild fish may have some mercury, but you can avoid those that are most questionable and stick to safer ones. Farmed fish tend to be high in PCBs as well ?so try to eliminate those from your plate.

What Next?
Once you start purchasing organic foods and decrease your dependence upon prepackaged, processed junk food you will find that your food budget undergoes a change.

The money you used to spend on unhealthy foods is now available for investing in a few more organics. Over time it is possible to change over completely, without spending a great deal more money. Shopping from the circular will also help you save money.

You don't have to eat only organic foods if you want to live a healthier life and shed pounds. But since organics are the best foods to lose weight that you can eat, you'll do yourself a favor if you buy organic as often as you can.